Spiced Vegetable Couscous
Description
This hearty Spiced Vegetable Couscous is a comforting, plant-based meal that comes together quickly with minimal effort. The dish combines fluffy couscous with tender carrots, crisp broccoli, and sweet bell peppers, all simmered in a savory broth enriched with tomato juice and a blend of warm spices like curry powder, cumin, and ginger. Chickpeas add a satisfying protein boost and extra texture, while a handful of raisins provides a subtle sweetness that balances the savory notes. Its an ideal weeknight dinner for busy families or a light, satisfying lunch that tastes like it took hours to prepare. The vibrant colors and fragrant aroma make it as appealing to the eye as it is to the palate.Ingredients
Directions
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In a large saucepan or microwave-safe bowl, whisk together tomato juice, water, curry powder, garlic powder, coriander, salt, ginger, cumin, and ground red pepper until well combined.
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Bring the spiced liquid mixture to a boil over medium-high heat.
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Stir in the uncooked couscous, sliced carrots, raisins, broccoli florets, bell pepper chunks, and chickpeas.
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Reduce heat to low, cover tightly, and let stand for 5 to 7 minutes, or until the liquid is absorbed and vegetables are tender.
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Remove from heat and let sit, covered, for 2 more minutes.
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Fluff with a fork before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 547.5kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.3g2%
- Cholesterol 2.0mg1%
- Sodium 1050mg44%
- Total Carbohydrate 118.2g40%
- Dietary Fiber 20.6g83%
- Sugars 37.9g
- Protein 17.5g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
couscous, vegan, chickpeas, curry, vegetable, broccoli, carrots, bell pepper, raisins, quick dinner, one-pot, healthy, plant-based, spiced, middle eastern, comfort food, easy, weeknight
