Spicey Chicken Wings
Description
This International appetizer features Chopped onion, Ketchup, Orange juice, +1 t rc tub margarine, Worcheshire sauce. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper.
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Micro on high 4 minutes, stirring once.
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With sharp knife, remove skin from wings.
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Place inan 11 x7" baking pan in a single layer; sprinkle with black pepperpepper.
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Spoon Pour half the sauce over the wings.
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Micro on High 6 minutes.
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Turn wings over;spoon remaining sauce over wings.
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Micro on high 6 min.
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or until juices run clear when skin is pricked with a fork.
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To prepare dip, combine all ingred.
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in small bowl.
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Each s 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt.
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calories/ ories
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 554.6kcal
- % Daily Value *
- Total Fat 29.9g46%
- Saturated Fat 9.8g50%
- Cholesterol 105.9mg36%
- Sodium 650.9mg28%
- Total Carbohydrate 20.7g7%
- Dietary Fiber 4.0g16%
- Sugars 13.3g
- Protein 45.1g91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, black, blue, celery, cheese, chicken, chopped, crumbled, diced, honey, international, juice, ketchup, lowfat, margarine, mayonnaise, onion, orange, pepper, plain
