Spicy Almond Fish Sticks
Description
This Italian bread features Ground nutmeg, Ground cayenne, Roasted and ground almonds, Panko bread crumbs, Ounce pieces of halibut. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste 1 c Flour 4 Egg whites, slightly beaten 4 tb Olive oil Thoroughly mix the nutmeg and the cayenne and set aside. In a bowl combine the almonds, Panko and the cheese. To prepare, brush the fish pieces lightly with the walnut oil. Lightly salt and pepper each piece, then sprinkle the nutmeg-cayenne mixture evenly over the fish. Dredge the fish in the flour and shake off the excess. Next, thoroughly coat each piece in the egg whites then dredge them in the almond mixture. Heat a saut pan over medium heat. Add the olive oil and saut the fish sticks until they begin to turn brown and crusty. Finish cooking the sticks in a 425 degree oven for about 5 minutes or until the fish is firm to the touch. (
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Grated Parmesan cheese
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1113.0kcal
- % Daily Value *
- Total Fat 50.1g78%
- Saturated Fat 10.8g54%
- Cholesterol 212.4mg71%
- Sodium 921.5mg39%
- Total Carbohydrate 43.0g15%
- Dietary Fiber 7.4g30%
- Sugars 1.9g
- Protein 118.8g238%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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