Include in Print View:

Spicy Black Bean Tortilla Pie

Spicy Black Bean Tortilla Pie recipe image
This Spicy Black Bean Tortilla Pie is a hearty, vegetarian-friendly main dish that delivers bold flavors and satisfying textures. Crispy tortilla chips form a crunchy base, layered with a rich mixture of black beans, sauted onions, green bell peppers, and spicy green chiles. The addition of egg whites and milk binds the filling together, creating a cohesive pie that bakes until golden and set. Its perfect for a quick weeknight dinner or a casual gathering, offering a delicious alternative to traditional quiches or casseroles. Serve it warm with a side salad or fresh salsa for a complete meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 942.9
Dietary: Vegetarian
Description
This Spicy Black Bean Tortilla Pie is a hearty, vegetarian-friendly main dish that delivers bold flavors and satisfying textures. Crispy tortilla chips form a crunchy base, layered with a rich mixture of black beans, sauted onions, green bell peppers, and spicy green chiles. The addition of egg whites and milk binds the filling together, creating a cohesive pie that bakes until golden and set. Its perfect for a quick weeknight dinner or a casual gathering, offering a delicious alternative to traditional quiches or casseroles. Serve it warm with a side salad or fresh salsa for a complete meal.
Ingredients
  • 15 ounce Black beans; canned, drained and rinsed
  • 1/2 cup Lowfat 2% milk
  • 2 Egg Whites
  • 1 cup Onion; chopped
  • 1 cup Green bell pepper; chopped
  • 1/2 cup Vegetable stock, condensed
  • 2 cloves Garlic; finely chopped
  • 8 ounce Green chiles; chopped
  • 4 cups Lowfat tortilla chips; coarsely chopped
  • 1 cup Lowfat cheddar cheese; shredded
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a medium bowl, combine the black beans, milk, egg whites, and vegetable stock. Mash slightly with a fork or potato masher until mostly smooth but still chunky.
  3. 3
    In a 10-inch skillet over medium heat, saut the chopped onion, green bell pepper, garlic, and green chiles for 5-7 minutes until softened.
  4. 4
    Stir the sauted vegetable mixture into the bean mixture.
  5. 5
    Spread 1 cup of the coarsely chopped tortilla chips evenly in the bottom of a greased 9x13-inch baking dish.
  6. 6
    Pour half of the bean and vegetable mixture over the chips. Sprinkle with half of the shredded cheddar cheese.
  7. 7
    Repeat layers with another 1 cup of chips, remaining bean mixture, and remaining cheese.
  8. 8
    Top with the remaining 2 cups of tortilla chips.
  9. 9
    Bake for 25-30 minutes, or until the top is golden brown and the center is set.
  10. 10
    Let stand for 5-10 minutes before slicing and serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 942.9kcal
% Daily Value *
Total Fat 33.1g51%
Saturated Fat 5.1g26%
Cholesterol 0.6mg1%
Sodium 82.3mg4%
Total Carbohydrate 127.2g43%
Dietary Fiber 40.2g161%
Sugars 13.1g
Protein 43.4g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, ensure your tortilla chips are certified gluten-free.

You can substitute low-fat sour cream for the milk for a richer texture.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

For extra heat, add a diced jalapeo to the sauted vegetables.

Keywords: black beans, tortilla pie, vegetarian, spicy, casserole, mexican, beans, peppers, easy dinner, gluten free option, baked, savory, family meal, quick recipe, healthy, comfort food, layers, cheddar, vegetarian main, weeknight dinner
Read it online: https://www.chefs-mate.com/recipe/spicy-black-bean-tortilla-pie-2/