Spicy Broccoli With Sausage

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Servings: 3 Difficulty: Advanced
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A quick and savory stir-fry combining crisp broccoli and savory sausage with noodles
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This hearty stir-fry brings together the earthy crunch of broccoli with the rich, savory flavor of country sausage. Tossed with tender noodles, ginger, garlic, and a kick of heat from red pepper flakes, it creates a balanced and satisfying meal. The soy sauce adds a salty umami depth that ties all the ingredients together. It&# 226;€™s an excellent option for a busy weeknight dinner when you want something flavorful yet simple to prepare. The dish serves up quickly, offering a comforting blend of textures and tastes that appeal to the whole family. Enjoy it as a main course paired with a light soup or on its own for a complete, home-style experience.

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Spicy Broccoli With Sausage

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 3 Calories: 99.1

Description

This hearty stir-fry brings together the earthy crunch of broccoli with the rich, savory flavor of country sausage. Tossed with tender noodles, ginger, garlic, and a kick of heat from red pepper flakes, it creates a balanced and satisfying meal. The soy sauce adds a salty umami depth that ties all the ingredients together. It&# 226;€™s an excellent option for a busy weeknight dinner when you want something flavorful yet simple to prepare. The dish serves up quickly, offering a comforting blend of textures and tastes that appeal to the whole family. Enjoy it as a main course paired with a light soup or on its own for a complete, home-style experience.

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Add noodles and cook for 8 minutes, or until barely tender, then drain.
  3. Trim and dice green onions, separating the whites from the greens.
  4. Mince ginger and garlic cloves.
  5. Cut broccoli head into small florets and peel stems, cutting them into strips about one-fourth inch by 3 inches.
  6. Heat a wok or wide skillet over high heat and add sausage.
  7. Cook sausage, breaking it up and stirring until browned.
  8. Pour off all but about 1 tablespoon of fat from the skillet.
  9. Add half the green onions (whites), all the ginger, and garlic to the skillet.
  10. Cook for 1 minute until fragrant.
  11. Add soy sauce, broccoli florets, broccoli stems, and hot red pepper flakes.
  12. Stir over highest heat for about 3 minutes until broccoli is bright green and crisp-tender.
  13. Add the drained cooked noodles to the skillet and toss to combine with the vegetables and sauce.
  14. Serve hot, sprinkled with the remaining green onion greens.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 99.1kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 18.9g7%
Dietary Fiber 1.4g6%
Sugars 0.4g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the country sausage with a plant-based sausage or tofu strips.

You can adjust the heat level by increasing or decreasing the amount of hot red pepper flakes or chili paste.

If using fresh Chinese noodles, cook them according to package directions, usually for a shorter time than dried pasta.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to restore moisture.

Keywords: broccoli, sausage, noodles, stir-fry, spicy, ginger, garlic, soy sauce, chinese, quick dinner, vegetables, pork, wok, healthy, family meal
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