This Spicy Crab Over Pasta is a delightful, quick-cooking main dish that highlights the sweet tenderness of crabmeat against a bright, tomato-based sauce. Infused with fresh garlic, green bell pepper, and a kick of crushed red pepper flakes, the flavors are aromatic and well-balanced. The addition of lemon zest and fresh parsley adds a necessary brightness that cuts through the richness of the seafood. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something sophisticated yet simple enough to prepare in under 45 minutes. Serve over your favorite long pasta for a satisfying meal that feels both comforting and special.
Spicy Crab Over Pasta
Description
This Spicy Crab Over Pasta is a delightful, quick-cooking main dish that highlights the sweet tenderness of crabmeat against a bright, tomato-based sauce. Infused with fresh garlic, green bell pepper, and a kick of crushed red pepper flakes, the flavors are aromatic and well-balanced. The addition of lemon zest and fresh parsley adds a necessary brightness that cuts through the richness of the seafood. It's an excellent choice for weeknight dinners when you want something sophisticated yet simple enough to prepare in under 45 minutes.Ingredients
Directions
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In a large skillet or saucepan, heat the olive oil over moderate heat.
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Add the chopped garlic, diced green bell pepper, and crushed red pepper flakes.
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Sauté until the garlic sizzles and the pepper begins to soften, about 2-3 minutes.
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Add the whole tomatoes, crushing them with your hands as you drop them into the pan.
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Stir in the fish stock, tomato paste, fresh parsley, sugar, lemon zest, and bay leaf.
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Simmer the sauce for 7 to 10 minutes, stirring occasionally, until it thickens but remains fairly liquid.
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Gently stir in the flaked crabmeat.
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Continue simmering for 3 to 5 minutes more, just until the sauce thickens slightly and the crab is heated through.
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Serve the spicy crab sauce immediately over cooked pasta of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 129.9kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 14.1mg1%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 2.6g11%
- Sugars 3.7g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pasta Choice: Long pasta strands like spaghetti or linguine work best for twirling with this sauce, but fettuccine or even penne can be used if preferred.
Crab Variations: Lump crabmeat offers a nicer texture, but flaked or claw meat works well here too. Ensure the crab is fresh and thoroughly drained before adding.
Heat Level: Adjust the amount of crushed red pepper flakes to suit your spice tolerance. Start with less if you prefer a milder dish.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to prevent the crab from becoming tough.
