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Spicy Eggplant-Miso Saute With Bulgur

Spicy Eggplant-Miso Saute With Bulgur recipe image
This Japanese side-dish features Bulgur 1 md Eggplant, peeled & diced, Boiling water 1 ea Garlic clove, Miso 1 teaspoon Minced fresh ginger, Water 1/4 lb Pressed tofu. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 174.5
Dietary: Gluten-free, Vegetarian
Description
This Japanese side-dish features Bulgur 1 md Eggplant, peeled & diced, Boiling water 1 ea Garlic clove, Miso 1 teaspoon Minced fresh ginger, Water 1/4 lb Pressed tofu. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cups Bulgur 1 md Eggplant, peeled & diced
  • 3 cups Boiling water
  • 1 whole Garlic clove
  • 1/4 cups Miso
  • 1 teaspoons Minced fresh ginger
  • 3 tablespoons Water
  • 1/4 lbs Pressed tofu, diced
  • 1 tablespoons Honey 1 bn Green onions, sliced
  • 2 teaspoons Sesame oil
  • 1/2 teaspoons Hot red pepper flakes
  • 2 tablespoons Safflower oil
Directions
  1. 1
    Place bulgur in a heat-proof serving dish.
  2. 2
    Pour on boiling water & let stand while preparing the other ingredients.
  3. 3
    Mix together miso, water, honey & sesame oil.
  4. 4
    Set aside.
  5. 5
    Heat oil in a wok & saute eggplant for 5 minutes, stirring.
  6. 6
    Add garlic & ginger & saute for 2 minutes.
  7. 7
    Add tofu & saute for 5 minutes.
  8. 8
    Add miso mixture & stir fry for 4 minutes.
  9. 9
    Add onions & pepper flakes & cook till tender.
  10. 10
    Pour off any excess water from the bulgur.
  11. 11
    Fluff with a fork & top with eggplant.
  12. 12
    Serve immediately.
  13. 13
    "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 174.5kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 4.5mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 4.0g16%
Sugars 3.2g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, clove, diced, eggplant, eggplantmiso, flakes, fresh, frying, garlic, ginger, green, honey, hot, japanese, minced, miso, oil, onions, peeled
Read it online: https://www.chefs-mate.com/recipe/spicy-eggplant-miso-saute-with-bulgur/