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Spicy Garbanzos

Spicy Garbanzos recipe image
This Mexican main features Whole Mustard Seed, Onion; Chopped, Md, Vegetable Oil, Garbanzo Beans; Drained. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 1355.7
Dietary: Gluten-free
Description
This Mexican main features Whole Mustard Seed, Onion; Chopped, Md, Vegetable Oil, Garbanzo Beans; Drained. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Whole Mustard Seed
  • 1/2 cup Onion; Chopped, 1 Md
  • 1 tablespoon Vegetable Oil
  • 30 ounce Garbanzo Beans; Drained, 2Cn
  • 1/2 cup Chicken Broth
  • 2 tablespoon Tomato Paste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Cinnamon; Ground
  • 1/8 teaspoon Cloves; Ground
Directions
  1. 1
    Cook and
  2. 2
    stir the mustard seed and onion in the vegetable oil in a 2 quart saucepan until the onion is tender.
  3. 3
    Stir in the remaining ingredients and
  4. 4
    cook , stirring occasionally, until the beans are heated through, about 5 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1355.7kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 4.6g23%
Cholesterol 26.8mg9%
Sodium 2574.5mg108%
Total Carbohydrate 207.2g70%
Dietary Fiber 58.0g232%
Sugars 38.1g
Protein 75.7g152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2cn, beans, broth, chicken, chopped, cinnamon, cloves, drained, garbanzo, garbanzos, ground, main, mexican, mustard, oil, onion, paste, salt, seed, spicy
Read it online: https://www.chefs-mate.com/recipe/spicy-garbanzos/