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Spicy Hot Black Beans & Tomatoes

Spicy Hot Black Beans & Tomatoes recipe image
This vibrant skillet dish transforms simple pantry staples into a bold, flavorful main course. Black beans and chopped tomatoes simmer together with fragrant garlic, red pepper flakes, and fresh cilantro to create a rich, savory sauce. The heat from the red pepper is balanced by the earthiness of the beans and the acidity of the tomatoes, resulting in a complex flavor profile that is both comforting and exciting. It cooks in under thirty minutes, making it perfect for busy weeknights. Serve it over rice, with crusty bread, or alongside a fresh green salad for a complete, satisfying vegan meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 122.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant skillet dish transforms simple pantry staples into a bold, flavorful main course. Black beans and chopped tomatoes simmer together with fragrant garlic, red pepper flakes, and fresh cilantro to create a rich, savory sauce. The heat from the red pepper is balanced by the earthiness of the beans and the acidity of the tomatoes, resulting in a complex flavor profile that is both comforting and exciting. It cooks in under thirty minutes, making it perfect for busy weeknights. Serve it over rice, with crusty bread, or alongside a fresh green salad for a complete, satisfying vegan meal.
Ingredients
  • 1 teaspoon Olive Oil
  • 3 cloves Garlic Minced
  • 2 can (14 1/2 Oz.) No Salt
Directions
  1. 1
    Coat a large nonstick skillet with cooking spray and place over medium heat.
  2. 2
    Add olive oil to the skillet and heat until shimmering.
  3. 3
    Add minced garlic and sauté until fragrant and tender, about 1 minute.
  4. 4
    Stir in chopped tomatoes and reduce heat to medium-low.
  5. 5
    Cook uncovered for 6 minutes, or until the mixture is slightly thickened.
  6. 6
    Stir in drained black beans, ground red pepper, and chopped cilantro.
  7. 7
    Cover the skillet and cook for 5 minutes, or until the beans are thoroughly heated.
  8. 8
    Garnish with additional fresh cilantro if desired.
  9. 9
    Serve hot over rice.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 122.8kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 780012.8mg32501%
Total Carbohydrate 24.8g9%
Dietary Fiber 1.6g7%
Sugars 0.8g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, tomatoes, spicy, vegan, quick dinner, garlic, cilantro, mediterranean, skillet meal, plant-based, easy recipe, healthy, vegetarian, dinner idea, one-pot, red pepper, olive oil, saute, comfort food
Read it online: https://www.chefs-mate.com/recipe/spicy-hot-black-beans-tomatoes/