Spicy Lentil And Pepper Sauce For Pasta Or Rice

This quick and flavorful sauce combines earthy lentils with the bright crunch of bell peppers and aromatic garlic. It&# 226;ÂÂs a versatile vegan dish that delivers a satisfying texture and a gentle kick of spice, making it ideal for weeknight dinners. The simplicity of the ingredients allows their natural flavors to shine, creating a wholesome meal that is both nutritious and comforting. Whether served over your favorite pasta or alongside fluffy rice, this sauce brings a homemade quality to the table. It is easy to prepare with pantry staples, offering a reliable option for those seeking a healthy yet filling dinner that the whole family will enjoy.

Cooking Method: Stewing

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 220

Dietary: Vegan, Vegetarian

Description

This quick and flavorful sauce combines earthy lentils with the bright crunch of bell peppers and aromatic garlic. It&# 226;ÂÂs a versatile vegan dish that delivers a satisfying texture and a gentle kick of spice, making it ideal for weeknight dinners. The simplicity of the ingredients allows their natural flavors to shine, creating a wholesome meal that is both nutritious and comforting. Whether served over your favorite pasta or alongside fluffy rice, this sauce brings a homemade quality to the table. It is easy to prepare with pantry staples, offering a reliable option for those seeking a healthy yet filling dinner that the whole family will enjoy.

Ingredients

1 tablespoon Olive oil
1 large Onion, finely chopped
2 cloves Garlic, minced
1 cup Green and red bell pepper, diced
1 can (15 oz) Lentils, drained and rinsed
1 can (14.5 oz) Crushed tomatoes
1 teaspoon Red pepper flakes
1 teaspoon Salt
0.5 teaspoon Black pepper
8 oz Pasta or cooked rice, for serving

Directions

1
Heat olive oil in a large skillet or saucepan over medium heat.
2
Add the chopped onion and cook for 5 minutes until softened and translucent.
3
Stir in the minced garlic and diced bell peppers, cooking for another 3-4 minutes until fragrant.
4
Add the drained lentils, crushed tomatoes, red pepper flakes, salt, and black pepper to the skillet.
5
Bring the mixture to a gentle simmer, then reduce heat to low.
6
Cover and cook for 15-20 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.
7
Meanwhile, cook pasta or rice according to package instructions.
8
Serve the spicy lentil and pepper sauce hot over the prepared pasta or rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Sodium 380mg16%
Total Carbohydrate 35g12%
Dietary Fiber 12g48%
Sugars 5g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water if needed.

Substitutions: You can use brown or green lentils if red lentils are unavailable, though they may require a longer cooking time. Swap bell peppers for zucchini or eggplant for variety.

Variations: Add a pinch of smoked paprika for a smoky depth, or stir in fresh spinach during the last minute of cooking for extra nutrients.

Keywords: lentil, pepper, sauce, pasta, rice, vegan, spicy, plant-based, quick dinner, healthy, protein, bell pepper, garlic, onion, olive oil, easy recipe, weeknight meal, simmered, homemade

Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-and-pepper-sauce-for-pasta-or-rice/