This quick and flavorful sauce combines earthy lentils with the bright crunch of bell peppers and aromatic garlic. It’s a versatile vegan dish that delivers a satisfying texture and a gentle kick of spice, making it ideal for weeknight dinners. The simplicity of the ingredients allows their natural flavors to shine, creating a wholesome meal that is both nutritious and comforting. Whether served over your favorite pasta or alongside fluffy rice, this sauce brings a homemade quality to the table. It is easy to prepare with pantry staples, offering a reliable option for those seeking a healthy yet filling dinner that the whole family will enjoy.
Spicy Lentil And Pepper Sauce For Pasta Or Rice
Description
This quick and flavorful sauce combines earthy lentils with the bright crunch of bell peppers and aromatic garlic. It&# 226;ÂÂs a versatile vegan dish that delivers a satisfying texture and a gentle kick of spice, making it ideal for weeknight dinners. The simplicity of the ingredients allows their natural flavors to shine, creating a wholesome meal that is both nutritious and comforting. Whether served over your favorite pasta or alongside fluffy rice, this sauce brings a homemade quality to the table. It is easy to prepare with pantry staples, offering a reliable option for those seeking a healthy yet filling dinner that the whole family will enjoy.Ingredients
Directions
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Heat olive oil in a large skillet or saucepan over medium heat.
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Add the chopped onion and cook for 5 minutes until softened and translucent.
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Stir in the minced garlic and diced bell peppers, cooking for another 3-4 minutes until fragrant.
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Add the drained lentils, crushed tomatoes, red pepper flakes, salt, and black pepper to the skillet.
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Bring the mixture to a gentle simmer, then reduce heat to low.
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Cover and cook for 15-20 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.
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Meanwhile, cook pasta or rice according to package instructions.
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Serve the spicy lentil and pepper sauce hot over the prepared pasta or rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.5g3%
- Sodium 380mg16%
- Total Carbohydrate 35g12%
- Dietary Fiber 12g48%
- Sugars 5g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water if needed.
Substitutions: You can use brown or green lentils if red lentils are unavailable, though they may require a longer cooking time. Swap bell peppers for zucchini or eggplant for variety.
Variations: Add a pinch of smoked paprika for a smoky depth, or stir in fresh spinach during the last minute of cooking for extra nutrients.
