Spicy Lentil And Tomato Soup

This Indian soup features Onion, chopped, Garlic, crushed, Garam masala. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Indian

Courses: Soups

Difficulty: Beginner

Servings: 1

Calories: 138.3

Dietary: Gluten-free, Vegetarian

Description

This Indian soup features Onion, chopped, Garlic, crushed, Garam masala. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Onion, chopped
2 Cloves Garlic, crushed
2 teaspoon Garam masala
1 teaspoon Ground coriander
1 teaspoon Turmeric
1/2 teaspoon Chilli powder
1 can (1.5 cups?) green lentils,

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion, garlic and cook until softened.
3
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
4
Season with salt and pepper to taste.
5
Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 138.3kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 25.0g9%
Dietary Fiber 9.1g37%
Sugars 3.5g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chilli, chopped, coriander, crushed, cups, garam, garlic, green, ground, indian, lentil, lentils, masala, onion, powder, sautÃÂ©ing, simmering, soup, spicy, title

Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-and-tomato-soup/