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Spicy Lentil Burgers

Spicy Lentil Burgers recipe image
This Mediterranean sandwich features Onions finely chopped, Finely chopped, Stalk finely chopped, Olive oil, Garlic clove crushed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 159.6
Dietary: Vegan, Vegetarian
Description
This Mediterranean sandwich features Onions finely chopped, Finely chopped, Stalk finely chopped, Olive oil, Garlic clove crushed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lg Onions finely chopped
  • 2 Carrots Finely chopped
  • 1 Celery Stalk finely chopped
  • 2 tablespoon Olive oil
  • 1 lg Garlic clove crushed
  • 1 cup Dried green or brown
Directions
  1. 1
    Lentils cooked & well Drained 1/2 ts Ground cumin 1/2 ts Ground coriander 6 ts Chopped parsley 1 tb Lemon juice Black pepper White flour 1.
  2. 2
    Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi until Soft and Lightly Browned, Stirring from Time To Time.
  3. 3
    add the Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice.
  4. 4
    Mash By Hand or Puree in a Processor until the Mixture Holds Together.
  5. 5
    Season With Pepper.
  6. 6
    With Floured Hands, Shape the Mixture in 10-12 Flat Burgers, Using a Palet Knife.
  7. 7
    Coat the Burgers With Flour.
  8. 8
    Saute the Burgers in a Little Oil until Crisp and Browned, Turning Them Over Carefully To
  9. 9
    Cook the Second Sid 5.
  10. 10
    Drain on Paper Towels and Serve Garnished With Watercress and Tomatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 159.6kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 52.1mg3%
Total Carbohydrate 21.4g8%
Dietary Fiber 4.4g18%
Sugars 6.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, brown, burgers, chopped, clove, crushed, dried, finely, garlic, green, lentil, lentils, mediterranean, oil, olive, onions, sandwich, sautéing, spicy
Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-burgers/