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This Mediterranean sandwich features Onions finely chopped, Finely chopped, Stalk finely chopped, Olive oil, Garlic clove crushed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Lentil Burgers
Description
This Mediterranean sandwich features Onions finely chopped, Finely chopped, Stalk finely chopped, Olive oil, Garlic clove crushed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Lentils cooked & well Drained 1/2 ts Ground cumin 1/2 ts Ground coriander 6 ts Chopped parsley 1 tb Lemon juice Black pepper White flour 1.
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Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi until Soft and Lightly Browned, Stirring from Time To Time.
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add the Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice.
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Mash By Hand or Puree in a Processor until the Mixture Holds Together.
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Season With Pepper.
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With Floured Hands, Shape the Mixture in 10-12 Flat Burgers, Using a Palet Knife.
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Coat the Burgers With Flour.
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Saute the Burgers in a Little Oil until Crisp and Browned, Turning Them Over Carefully To
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Cook the Second Sid 5.
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Drain on Paper Towels and Serve Garnished With Watercress and Tomatoes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 159.6kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 52.1mg3%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 4.4g18%
- Sugars 6.5g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, blending, brown, burgers, chopped, clove, crushed, dried, finely, garlic, green, lentil, lentils, mediterranean, oil, olive, onions, sandwich, sautéing, spicy
