Spicy Lentil – Potato Stew

This American soup features Lentils (uncooked, Chopped carrots, Chopped garlic, Dried basil, Tomato juice. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 125.1

Dietary: Gluten-free, Vegetarian

Description

This American soup features Lentils (uncooked, Chopped carrots, Chopped garlic, Dried basil, Tomato juice. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cups Lentils (uncooked)
1 cups Chopped carrots
3 cloves Chopped garlic
1/2 teaspoons Dried basil
2 cups Tomato juice
2 md Potatoes (don't peel)

Directions

1
-(chop into 1/2" cubes) 1/2 c Chopped celery 1 tb Chili powder (or less) 1/2 ts Dried oregano 3/4 c Water Throw it all in a large sauce pan, mix it up, and bring it to a boil. Cover, reduce heat and simmer til veggies are tender (about 45 minutes). Hope you like it, Michele
2
Chopped celery leaves

Nutrition Facts

Servings 4

Amount Per Serving
Calories 125.1kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 56.8mg3%
Total Carbohydrate 26.4g9%
Dietary Fiber 6.9g28%
Sugars 7.1g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, boiling, carrots, chopped, dont, dried, garlic, juice, lentil, lentils, peel, potato, potatoes, simmering, soup, spicy, stew, title, tomato

Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-potato-stew/