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Spicy Lentil Stew (Yemiser W’Et

Spicy Lentil Stew (Yemiser W'et recipe image
This International main features Lentils, Onions, chopped, Cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 721.8
Dietary: Gluten-free, Vegetarian
Description
This International main features Lentils, Onions, chopped, Cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Lentils
  • 1 cup Onions, chopped
  • 2 Garlic Cloves, chopped
  • 1/4 cup Ghee
  • 1 tablespoon Berbere
  • 1 teaspoon Ground cumin
  • 1 tablespoon Sweet Hungarian paprika
  • 2 cup Tomatoes, chopped
  • 1/4 cup Tomato paste
  • 1 cup Vegetable stock
  • 1 cup Green peas, fresh or frozen
Directions
  1. 1
    Salt & pepper Rinse & cook lentils.
  2. 2
    when done, drain & set aside.
  3. 3
    Reserve stock for later in the recipe.
  4. 4
    Saute onions & garlic in the ghee till onions are just translucent.
  5. 5
    Add berbere, cumin & paprika.
  6. 6
    Saute for a few minutes longer, stirring occasionally to prevent anything from burning.
  7. 7
    Mix in tomatoes & tomato paste.
  8. 8
    Simmer 10 minutes.
  9. 9
    Add stock & continue simmering.
  10. 10
    When lentils are cooked, mix them into the saute.
  11. 11
    Add green peas & cook another 5 minutes.
  12. 12
    Add salt & pepper to taste.
  13. 13
    Serve with Injera bread or pita bread.
  14. 14
    "Sundays at Moosewood Restaurant"

Nutrition Facts

Servings 8

Amount Per Serving
Calories 721.8kcal
% Daily Value *
Total Fat 61.6g95%
Saturated Fat 9.2g46%
Cholesterol 0.0mg0%
Sodium 111.9mg5%
Total Carbohydrate 36.1g13%
Dietary Fiber 12.7g51%
Sugars 12.0g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berbere, chopped, cloves, cumin, fresh, frozen, ghee, green, ground, hungarian, international, lentil, lentils, main, onions, paprika, paste, peas, sautéing, simmering
Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-stew-yemiser-wet/