Spicy Manhattan Fish Chowder

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Servings: 4 Difficulty: Intermediate
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A vibrant tomato-based fish stew with aromatic saffron and a gentle kick of heat.
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This Spicy Manhattan Fish Chowder is a comforting yet lively soup that bridges the gap between classic New England chowder and robust Mediterranean stews. Built on a base of sweet yellow onions, diced green peppers, and fresh tomatoes, the broth is infused with the luxurious floral notes of saffron and warmed by hot sesame oil. Fillets of scrod or grouper poach gently in the simmering liquid, absorbing the rich flavors without breaking apart. The result is a tender, aromatic dish with a pleasant kick of heat that warms you from the inside out. Its perfect for chilly evenings when you crave something substantial but lighter than a cream-based soup. Serve it hot over brown rice for a complete, satisfying meal that feels both home-style and sophisticated.

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Spicy Manhattan Fish Chowder

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 70.3

Description

This Spicy Manhattan Fish Chowder is a comforting yet lively soup that bridges the gap between classic New England chowder and robust Mediterranean stews. Built on a base of sweet yellow onions, diced green peppers, and fresh tomatoes, the broth is infused with the luxurious floral notes of saffron and warmed by hot sesame oil. Fillets of scrod or grouper poach gently in the simmering liquid, absorbing the rich flavors without breaking apart. The result is a tender, aromatic dish with a pleasant kick of heat that warms you from the inside out. Its perfect for chilly evenings when you crave something substantial but lighter than a cream-based soup. Serve it hot over brown rice for a complete, satisfying meal that feels both home-style and sophisticated.

Ingredients

Directions

  1. Heat the hot sesame oil in a large saucepan over medium-high heat.
  2. Add the cubed yellow onions and diced green bell peppers to the pan and saut for 4 to 5 minutes until softened and fragrant.
  3. Stir in the crushed garlic, chopped fresh tomatoes, dissolved saffron, salt, and black pepper.
  4. Add both cups of water to the saucepan, bring to a boil, then reduce heat to medium.
  5. Cover the pan and let the mixture simmer for 15 minutes to allow the flavors to meld.
  6. Gently add the cubed fish fillets to the simmering broth.
  7. Cover and cook for an additional 15 minutes, or until the fish is opaque and flakes easily with a fork.
  8. Stir in the finely chopped fresh parsley just before serving.
  9. Serve the chowder hot over brown rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 70.3kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1232.6mg52%
Total Carbohydrate 13.1g5%
Dietary Fiber 4.0g16%
Sugars 8.1g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, chowder, manhattan, tomato, saffron, scrod, grouper, spicy, sesame oil, onion, pepper, garlic, soup, dinner, comfort food, seafood, stew, rice, healthy, quick
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