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Spicy Mixed Vegetable Stew (Yetakelt W’Et

Spicy Mixed Vegetable Stew (Yetakelt W'et recipe image
This African appetizer features Finely chopped onions, Garlic cloves, pressed, Berbere, Hungarian paprika. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1282.4
Dietary: Gluten-free, Vegetarian
Description
This African appetizer features Finely chopped onions, Garlic cloves, pressed, Berbere, Hungarian paprika. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Finely chopped onions
  • 2 ea Garlic cloves, pressed
  • 1 tablespoon Berbere
  • 1 tablespoon Hungarian paprika
  • 1/4 cup Ghee
  • 1 cup Green beans, sliced
  • 1 cup Carrots, chopped
  • 1 cup Potatoes, cubed
  • 1 cup Tomatoes, chopped
  • 1/4 cup Tomato paste
  • 2 cup Vegetable stock
Directions
  1. 1
    Salt & pepper 1/4 c Fresh parsley Saute onions, garlic, berbere & paprika in ghee for 2 minutes.
  2. 2
    Add beans, carrots & potatoes.
  3. 3
    Saute for 10 minutes, stirring occasionally to prevent burning.
  4. 4
    Add tomatoes, tomato paste & stock.
  5. 5
    Bring to a boil, cover & simmer for 15 minutes or until the vegetables are tender.
  6. 6
    Add salt & pepper to taste & mix in the parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1282.4kcal
% Daily Value *
Total Fat 121.3g187%
Saturated Fat 18.1g91%
Cholesterol 0.0mg0%
Sodium 161.6mg7%
Total Carbohydrate 49.7g17%
Dietary Fiber 9.3g38%
Sugars 11.7g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, appetizer, beans, berbere, boiling, carrots, chopped, cloves, cubed, finely, garlic, ghee, green, hungarian, mixed, onions, paprika, paste, potatoes, pressed
Read it online: https://www.chefs-mate.com/recipe/spicy-mixed-vegetable-stew-yetakelt-wet-2/