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This African appetizer features Finely chopped onions, Garlic cloves, pressed, Berbere, Hungarian paprika. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Mixed Vegetable Stew (Yetakelt W’Et
Description
This African appetizer features Finely chopped onions, Garlic cloves, pressed, Berbere, Hungarian paprika. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper 1/4 c Fresh parsley Saute onions, garlic, berbere & paprika in ghee for 2 minutes.
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Add beans, carrots & potatoes.
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Saute for 10 minutes, stirring occasionally to prevent burning.
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Add tomatoes, tomato paste & stock.
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Bring to a boil, cover & simmer for 15 minutes or until the vegetables are tender.
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Add salt & pepper to taste & mix in the parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1282.4kcal
- % Daily Value *
- Total Fat 121.3g187%
- Saturated Fat 18.1g91%
- Cholesterol 0.0mg0%
- Sodium 161.6mg7%
- Total Carbohydrate 49.7g17%
- Dietary Fiber 9.3g38%
- Sugars 11.7g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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