Spicy-Mixed-Vegetable-Stew-Yetakelt-Wet

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Servings: 4 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
Spicy Mixed Vegetable Stew (Yetakelt W'et recipe image
Spicy Mixed Vegetable Stew (Yetakelt W'et recipe image
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Spicy-Mixed-Vegetable-Stew-Yetakelt-Wet

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 152.3

Description

This International appetizer features Finely chopped onions 1 c Potatoes, cubed, Garlic cloves, pressed 1 c Tomatoes, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Saute onions, garlic, berbere & paprika in ghee for 2 minutes.
  2. Add beans, carrots & potatoes.
  3. Saute for 10 minutes, stirring occasionally to prevent burning.
  4. Add tomatoes, tomato paste & stock.
  5. Bring to a boil, cover & simmer for 15 minutes or until the vegetables are tender.
  6. Add salt & pepper to taste & mix in the parsley.
  7. "Sundays at Moosewood Restaurant Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 152.3kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 58.6mg3%
Total Carbohydrate 34.3g12%
Dietary Fiber 6.6g27%
Sugars 8.2g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beans, berbere, boiling, carrots, chopped, cloves, cubed, finely, fresh, garlic, ghee, green, hungarian, international, mixed, onions, paprika, parsley, paste
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