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Spicy Stewed Cauliflower & Potatoes

Spicy Stewed Cauliflower & Potatoes recipe image
This Indian side-dish features Vegetable oil, Onion, chopped, Potatoes, cubed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 264.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian side-dish features Vegetable oil, Onion, chopped, Potatoes, cubed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Vegetable oil
  • 1 md Onion, chopped
  • 2 lg Potatoes, cubed
  • 1 teaspoon Cayenne
  • 1/4 cup Lemon juice
  • 1 teaspoon Salt
  • 1/4 teaspoon Turmeric
  • 1 md Cauliflower, cut into floret
  • 1 ea Green chili, seeded, sliced
  • 1 ea Dry red chili, seeded, crush
Directions
  1. 1
    Heat oil in large pot over medium low heat.
  2. 2
    Add onion & cook till it turns brown, stirring occasionally.
  3. 3
    Stir in potatoes & cook till they begin to brown.
  4. 4
    Stir frequently.
  5. 5
    Add cayenne, lemon, salt & turmeric.
  6. 6
    Cook for 2 to 3 minutes.
  7. 7
    Add cauliflower & chilies & stir well.
  8. 8
    Add about 1/4 c water.
  9. 9
    Continue to cook till the vegetables are tender, adding more water if necessary.
  10. 10
    Adapted from Ismail Merchant, "Indian Cuisine"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 264.9kcal
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 5464.2mg228%
Total Carbohydrate 26.2g9%
Dietary Fiber 11.1g45%
Sugars 4.8g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, cauliflower, cayenne, chili, chopped, crush, cubed, cut, dry, floret, green, indian, juice, lemon, oil, onion, potatoes, red, salt, seeded
Read it online: https://www.chefs-mate.com/recipe/spicy-stewed-cauliflower-potatoes/