Spicy Tomato Chicken

Servings: 4 Difficulty: Beginner
International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Quaker Oat Bran hot cereal; 2 Chicken breasts; split, . It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Spicy Tomato Chicken recipe image
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Spicy Tomato Chicken

Difficulty: Beginner
Servings: 4 Calories: 113.7

Description

This International main features Quaker Oat Bran hot cereal; 2 Chicken breasts; split, . It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Quaker Oat Bran hot cereal; 2 Chicken breasts; split and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Return protein to skillet.
  5. Season to taste and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 113.7kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 107.1mg5%
Total Carbohydrate 20.4g7%
Dietary Fiber 4.8g20%
Sugars 2.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bran, breasts, cereal, chicken, diabetic, hot, international, low-cal, main, oat, quaker, sautéing, spicy, split, title, tomato, tomatoes
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