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Spicy Udon Salad

Spicy Udon Salad recipe image
This vibrant Spicy Udon Salad combines chewy noodles with crisp vegetables and a kick of heat for a refreshing yet hearty meal. The dish features tender udon noodles tossed with julienned carrots and rehydrated seaweed like arame or hiziki, creating a delightful contrast in textures. A simple spicy dressing ties the ingredients together, offering a bold flavor profile that is both comforting and invigorating. It&# 226;€™s an excellent choice for quick weeknight dinners or as a satisfying side dish at a potluck. Light yet filling, this vegan-friendly recipe is easy to assemble and delivers a perfect balance of savory, spicy, and fresh notes in every bite.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 225.7
Dietary: Vegan, Vegetarian
Description
This vibrant Spicy Udon Salad combines chewy noodles with crisp vegetables and a kick of heat for a refreshing yet hearty meal. The dish features tender udon noodles tossed with julienned carrots and rehydrated seaweed like arame or hiziki, creating a delightful contrast in textures. A simple spicy dressing ties the ingredients together, offering a bold flavor profile that is both comforting and invigorating. It&# 226;€™s an excellent choice for quick weeknight dinners or as a satisfying side dish at a potluck. Light yet filling, this vegan-friendly recipe is easy to assemble and delivers a perfect balance of savory, spicy, and fresh notes in every bite.
Ingredients
  • 1 cup EDEN Arame or Hiziki
  • 1 cup Water
  • 2 md Carrots
  • 1 pk EDEN Udon or EDEN Soba
  • 4 whole Green onions, thinly sliced
Directions
  1. 1
    Rehydrate the arame or hiziki by soaking in warm water for 10-15 minutes, then drain and rinse well.
  2. 2
    Cook the udon or soba noodles according to package directions until tender, then drain and rinse under cold water to stop cooking.
  3. 3
    Peel the carrots and cut them into thin matchsticks (julienned).
  4. 4
    Thinly slice the green onions, separating the white and green parts if desired for texture contrast.
  5. 5
    In a large bowl, combine the cooked noodles, rehydrated seaweed, julienned carrots, and sliced green onions.
  6. 6
    Toss everything together gently to combine, then serve immediately or chill before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 225.7kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.8g4%
Cholesterol 3.6mg2%
Sodium 118.5mg5%
Total Carbohydrate 53.6g18%
Dietary Fiber 1.4g6%
Sugars 47.4g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a spicy kick, add a splash of chili oil, sriracha, or a pinch of red pepper flakes to the dressing or toss with the salad.

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely over time.

If using fresh udon noodles, cook them briefly in boiling water for 2-3 minutes. Dried noodles may require longer cooking times.

You can add other crunchy vegetables like cucumber, bell peppers, or edamame for extra texture and nutrition.

Keywords: udon, salad, spicy, japanese, vegan, arame, hiziki, carrots, noodles, easy dinner, plant-based, quick meal, seaweed, asian salad, healthy, gluten-free option, light lunch, vegetable salad, spicy noodles
Read it online: https://www.chefs-mate.com/recipe/spicy-udon-salad/