This vibrant Spicy Udon Salad combines chewy noodles with crisp vegetables and a kick of heat for a refreshing yet hearty meal. The dish features tender udon noodles tossed with julienned carrots and rehydrated seaweed like arame or hiziki, creating a delightful contrast in textures. A simple spicy dressing ties the ingredients together, offering a bold flavor profile that is both comforting and invigorating. It&# 226;ÂÂs an excellent choice for quick weeknight dinners or as a satisfying side dish at a potluck. Light yet filling, this vegan-friendly recipe is easy to assemble and delivers a perfect balance of savory, spicy, and fresh notes in every bite.
Spicy Udon Salad
Description
This vibrant Spicy Udon Salad combines chewy noodles with crisp vegetables and a kick of heat for a refreshing yet hearty meal. The dish features tender udon noodles tossed with julienned carrots and rehydrated seaweed like arame or hiziki, creating a delightful contrast in textures. A simple spicy dressing ties the ingredients together, offering a bold flavor profile that is both comforting and invigorating. It&# 226;ÂÂs an excellent choice for quick weeknight dinners or as a satisfying side dish at a potluck. Light yet filling, this vegan-friendly recipe is easy to assemble and delivers a perfect balance of savory, spicy, and fresh notes in every bite.Ingredients
Directions
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Rehydrate the arame or hiziki by soaking in warm water for 10-15 minutes, then drain and rinse well.
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Cook the udon or soba noodles according to package directions until tender, then drain and rinse under cold water to stop cooking.
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Peel the carrots and cut them into thin matchsticks (julienned).
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Thinly slice the green onions, separating the white and green parts if desired for texture contrast.
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In a large bowl, combine the cooked noodles, rehydrated seaweed, julienned carrots, and sliced green onions.
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Toss everything together gently to combine, then serve immediately or chill before serving.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 225.7kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.8g4%
- Cholesterol 3.6mg2%
- Sodium 118.5mg5%
- Total Carbohydrate 53.6g18%
- Dietary Fiber 1.4g6%
- Sugars 47.4g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a spicy kick, add a splash of chili oil, sriracha, or a pinch of red pepper flakes to the dressing or toss with the salad.
This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely over time.
If using fresh udon noodles, cook them briefly in boiling water for 2-3 minutes. Dried noodles may require longer cooking times.
You can add other crunchy vegetables like cucumber, bell peppers, or edamame for extra texture and nutrition.
