This Spicy Vegetable Dip transforms simple cottage cheese into a luxuriously smooth, creamy sauce with a vibrant kick. Blended with milk for silkiness and brightened with fresh lemon juice, the base is elevated by the sharp tang of Dijon mustard and the warm, earthy notes of curry powder. Onion powder adds a savory depth that complements the mild cheese perfectly. The result is a versatile, protein-rich dip that balances cooling creaminess with gentle heat. It’s an ideal accompaniment for fresh raw vegetables, serving as a healthy and flavorful alternative to heavy cream-based dips. Quick to prepare and easy to customize, this recipe brings a touch of Indian-inspired spice to everyday snacks or party platters.
Spicy Vegetable Dip
Description
This Spicy Vegetable Dip transforms simple cottage cheese into a luxuriously smooth, creamy sauce with a vibrant kick. Blended with milk for silkiness and brightened with fresh lemon juice, the base is elevated by the sharp tang of Dijon mustard and the warm, earthy notes of curry powder. Onion powder adds a savory depth that complements the mild cheese perfectly. The result is a versatile, protein-rich dip that balances cooling creaminess with gentle heat. It&# 226;ÂÂs an ideal accompaniment for fresh raw vegetables, serving as a healthy and flavorful alternative to heavy cream-based dips. Quick to prepare and easy to customize, this recipe brings a touch of Indian-inspired spice to everyday snacks or party platters.Ingredients
Directions
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Place cottage cheese, milk, and lemon juice in a blender.
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Cover and blend on high speed for about 1 minute, stopping occasionally to scrape down the sides, until the mixture is completely smooth.
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Add the Dijon mustard, onion powder, and curry powder to the blender.
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Cover and blend for another 1 minute to fully incorporate the spices.
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Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld.
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Serve chilled with raw vegetable sticks.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 75.2kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 1.5g8%
- Cholesterol 8.6mg3%
- Sodium 243.4mg11%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 0.4g2%
- Sugars 3.5g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep the dip covered in the refrigerator. It is best consumed within 3 days. Do not store for longer than this to ensure freshness and food safety.
Texture Tip: For an even smoother consistency, you can strain the cottage cheese through a fine-mesh sieve before blending, or use a high-speed blender.
Variations: Adjust the spice level by adding a pinch of cayenne pepper or extra curry powder for more heat. For a creamier texture, you can add a tablespoon of Greek yogurt.
Serving Suggestion: This dip pairs excellently with crisp vegetables like carrot sticks, celery, cucumber slices, and bell pepper strips.
