Spicy Yogurt Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Skinless chicken br, Lemon juice, Garlic; crushed, Cayenne, Cornstarch mixed with 2 teaspoon.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Spicy Yogurt Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 389.4

Description

This International main features Skinless chicken br, Lemon juice, Garlic; crushed, Cayenne, Cornstarch mixed with 2 teaspoon.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Prepare a baking pan lined with foil with cooking spray.
  2. Prepare marinade by combining yogurt, lemon juice, ginger, garlic, cumin, and cayenne in a small bowl.
  3. Place chicken with plastic wrap and refrigerate for 8 hours or overnight.
  4. Remove marinade from bowl to prepared baking pan, leave coated chicken pieces in pan.
  5. Bake for 5 minutes covered, rearrange chicken pieces; drain liquid and discard.
  6. Stir cornstarch mixture into marinade and spread over chicken pieces.
  7. Sprinkle with paprika.
  8. Recover and bake for 30 minutes or until tender and juices run clear

Nutrition Facts

Servings 4

Amount Per Serving
Calories 389.4kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 4.3g22%
Cholesterol 94.0mg32%
Sodium 114.5mg5%
Total Carbohydrate 29.0g10%
Dietary Fiber 1.9g8%
Sugars 3.0g
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cayenne, chicken, cornstarch, crushed, cumin, fatfree, garlic, ginger, international, juice, lemon, main, mixed, paprika, plain, skinless, spicy, teaspoon, title
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