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Spicy Yogurt Chicken

Spicy Yogurt Chicken recipe image
This International main features Skinless chicken br, Lemon juice, Garlic; crushed, Cayenne, Cornstarch mixed with 2 teaspoon.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 389.4
Dietary: Gluten-free
Description
This International main features Skinless chicken br, Lemon juice, Garlic; crushed, Cayenne, Cornstarch mixed with 2 teaspoon.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Boneless Skinless chicken br
  • 1 tablespoon Lemon juice
  • 3 cloves Garlic; crushed
  • 1/4 teaspoon Cayenne
  • 1 teaspoon Cornstarch mixed with 2 teaspoon.
  • 3/4 cup Fat-free plain yogurt
  • 2 teaspoon Ginger
  • 1 teaspoon Cumin
  • 1/4 teaspoon Paprika
Directions
  1. 1
    Prepare a baking pan lined with foil with cooking spray.
  2. 2
    Prepare marinade by combining yogurt, lemon juice, ginger, garlic, cumin, and cayenne in a small bowl.
  3. 3
    Place chicken with plastic wrap and refrigerate for 8 hours or overnight.
  4. 4
    Remove marinade from bowl to prepared baking pan, leave coated chicken pieces in pan.
  5. 5
    Bake for 5 minutes covered, rearrange chicken pieces; drain liquid and discard.
  6. 6
    Stir cornstarch mixture into marinade and spread over chicken pieces.
  7. 7
    Sprinkle with paprika.
  8. 8
    Recover and bake for 30 minutes or until tender and juices run clear

Nutrition Facts

Servings 4

Amount Per Serving
Calories 389.4kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 4.3g22%
Cholesterol 94.0mg32%
Sodium 114.5mg5%
Total Carbohydrate 29.0g10%
Dietary Fiber 1.9g8%
Sugars 3.0g
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cayenne, chicken, cornstarch, crushed, cumin, fatfree, garlic, ginger, international, juice, lemon, main, mixed, paprika, plain, skinless, spicy, teaspoon, title
Read it online: https://www.chefs-mate.com/recipe/spicy-yogurt-chicken/