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This Greek soup features Brown lentils, Fresh spinach, Onion, chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spinach And Lentil Soup
Description
This Greek soup features Brown lentils, Fresh spinach, Onion, chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Pepper Wash lentils and cook in water until almost tender.
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Carefully wash, drain, stem and chop spinach.
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Heat oilve oil and saute onion, garlic and spinach until wilted.
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Add to lentil broth, rinsing saute pan with a little broth to save oil and garlic remaining in pan.
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Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients.
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Simmer for 20 minutes.
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Check seasonings.
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Serve hot with additional lemon
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 318.1kcal
- % Daily Value *
- Total Fat 18.2g28%
- Saturated Fat 2.6g13%
- Cholesterol 0.0mg0%
- Sodium 104.1mg5%
- Total Carbohydrate 36.9g13%
- Dietary Fiber 14.7g59%
- Sugars 1.8g
- Protein 11.1g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
brown, chopped, cloves, coriander, crushed, cumin, fresh, greek, juice, leaf, lemon, lentil, lentils, oil, olive, onion, parsley, paste, sautéing, simmering
