Spinach & Brown Rice Casserole (Lacto)

This Italian main features Vegetable oil, Onion; chopped, Mushrooms; sliced, Garlic clove, White. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 476.4

Dietary: Vegetarian

Description

This Italian main features Vegetable oil, Onion; chopped, Mushrooms; sliced, Garlic clove, White. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Vegetable oil
1 lg Onion; chopped
2 cup Mushrooms; sliced
1 Clove Garlic clove
1 Egg White
1 tablespoon Whole wheat flour
2 cup % lowfat cottage cheese
10 ounce Frozen chopped spinach; drai
3 cup Cooked brown rice

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Whole wheat flour.
3
In a separate bowl, combine wet ingredients.
4
Combine wet and dry ingredients, mixing until just combined.
5
Transfer mixture to prepared pan.
6
Bake until golden brown and a toothpick inserted in center comes out clean.
7
Allow to cool before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 476.4kcal

% Daily Value *
Total Fat 12.1g19%
Saturated Fat 3.8g19%
Cholesterol 16.8mg6%
Sodium 659.8mg28%
Total Carbohydrate 67.2g23%
Dietary Fiber 10.8g44%
Sugars 8.3g
Protein 30.0g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, baking, brown, casserole, cheese, chopped, clove, cooked, cottage, drai, flour, frozen, garlic, italian, lacto, lowfat, main, mushrooms, oil, onion

Read it online: https://www.chefs-mate.com/recipe/spinach-brown-rice-casserole-lacto/