Spinach & Brown Rice Casserole (Lacto)

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Servings: 8 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Spinach & Brown Rice Casserole (Lacto recipe image
Spinach & Brown Rice Casserole (Lacto recipe image
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Spinach & Brown Rice Casserole (Lacto)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 476.4

Description

This Italian main features Vegetable oil, Onion; chopped, Mushrooms; sliced, Garlic clove, White. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: Whole wheat flour.
  3. In a separate bowl, combine wet ingredients.
  4. Combine wet and dry ingredients, mixing until just combined.
  5. Transfer mixture to prepared pan.
  6. Bake until golden brown and a toothpick inserted in center comes out clean.
  7. Allow to cool before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 476.4kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 3.8g19%
Cholesterol 16.8mg6%
Sodium 659.8mg28%
Total Carbohydrate 67.2g23%
Dietary Fiber 10.8g44%
Sugars 8.3g
Protein 30.0g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, baking, brown, casserole, cheese, chopped, clove, cooked, cottage, drai, flour, frozen, garlic, italian, lacto, lowfat, main, mushrooms, oil, onion
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