This unique Bihari-style spinach dish offers a refreshing twist on traditional Indian greens. Unlike cooked sabzis, this recipe features blanched spinach blended into a thick, smooth paste and tossed with a potent, raw dressing of ginger, garlic, green chilies, and cilantro. The result is a vibrant, nutrient-packed side that balances earthy greens with sharp, medicinal spices. It is traditionally served at room temperature, making it perfect for breakfast with fried bread or as a zesty accompaniment to lunch. The use of mustard oil adds a distinct pungency that defines the regional flavor profile, creating a dish that is both satisfying and deeply flavorful.
Spinach Cooked In A Bihari Style
Description
This unique Bihari-style spinach dish offers a refreshing twist on traditional Indian greens. Unlike cooked sabzis, this recipe features blanched spinach blended into a thick, smooth paste and tossed with a potent, raw dressing of ginger, garlic, green chilies, and cilantro. The result is a vibrant, nutrient-packed side that balances earthy greens with sharp, medicinal spices. It is traditionally served at room temperature, making it perfect for breakfast with fried bread or as a zesty accompaniment to lunch. The use of mustard oil adds a distinct pungency that defines the regional flavor profile, creating a dish that is both satisfying and deeply flavorful.Ingredients
Directions
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Bring 4 quarts of water to a rolling boil in a large pot.
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Add the fresh spinach to the boiling water and cook on high heat for 1 to 2 minutes, or until just wilted.
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Drain the spinach immediately and rinse under cold running water to stop the cooking process.
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Squeeze out as much excess liquid from the spinach as possible using your hands or a clean kitchen towel.
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Place the squeezed spinach into a food processor or blender along with 2 tablespoons of water.
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Blend the mixture until smooth, resulting in a fairly thick green paste.
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Transfer the spinach paste to a serving bowl.
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In a small bowl, whisk together the grated ginger, mashed garlic, minced green chili, salt, minced cilantro, and mustard oil.
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Pour the spice dressing over the spinach paste and mix thoroughly until well combined.
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Serve at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 39.2kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 134.5mg6%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 3.7g15%
- Sugars 0.7g
- Protein 4.9g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
