Spinach Cooked In A Bihari Style

This unique Bihari-style spinach dish offers a refreshing twist on traditional Indian greens. Unlike cooked sabzis, this recipe features blanched spinach blended into a thick, smooth paste and tossed with a potent, raw dressing of ginger, garlic, green chilies, and cilantro. The result is a vibrant, nutrient-packed side that balances earthy greens with sharp, medicinal spices. It is traditionally served at room temperature, making it perfect for breakfast with fried bread or as a zesty accompaniment to lunch. The use of mustard oil adds a distinct pungency that defines the regional flavor profile, creating a dish that is both satisfying and deeply flavorful.

Cooking Method: Boiling

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 39.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This unique Bihari-style spinach dish offers a refreshing twist on traditional Indian greens. Unlike cooked sabzis, this recipe features blanched spinach blended into a thick, smooth paste and tossed with a potent, raw dressing of ginger, garlic, green chilies, and cilantro. The result is a vibrant, nutrient-packed side that balances earthy greens with sharp, medicinal spices. It is traditionally served at room temperature, making it perfect for breakfast with fried bread or as a zesty accompaniment to lunch. The use of mustard oil adds a distinct pungency that defines the regional flavor profile, creating a dish that is both satisfying and deeply flavorful.

Ingredients

1 1/2 pound Fresh spinach
1/2 tsp Freshly grated fresh ginger
1 clove Garlic, mashed
1/2 tsp Minced fresh hot green chili, very finely minced
1/2 tsp Salt
2 tbsp Very finely minced cilantro
2 tbsp Mustard oil
2 tbsp Water, for blending

Directions

1
Bring 4 quarts of water to a rolling boil in a large pot.
2
Add the fresh spinach to the boiling water and cook on high heat for 1 to 2 minutes, or until just wilted.
3
Drain the spinach immediately and rinse under cold running water to stop the cooking process.
4
Squeeze out as much excess liquid from the spinach as possible using your hands or a clean kitchen towel.
5
Place the squeezed spinach into a food processor or blender along with 2 tablespoons of water.
6
Blend the mixture until smooth, resulting in a fairly thick green paste.
7
Transfer the spinach paste to a serving bowl.
8
In a small bowl, whisk together the grated ginger, mashed garlic, minced green chili, salt, minced cilantro, and mustard oil.
9
Pour the spice dressing over the spinach paste and mix thoroughly until well combined.
10
Serve at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.2kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 134.5mg6%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bihari, spinach, indian, raw, ginger, garlic, mustard oil, chili, cilantro, paste, side dish, vegan, vegetarian, blanched, blender, green, healthy, breakfast

Read it online: https://www.chefs-mate.com/recipe/spinach-cooked-in-a-bihari-style-3/