Spinach-Feta-Cheese Dip

This vibrant spinach-feta dip offers a perfect balance of creamy yogurt and salty feta, brightened with fresh herbs and lemon. The texture is rich yet light, making it an ideal appetizer for parties or a healthy snack with crusty bread or vegetables. Simple to prepare, it captures authentic Mediterranean flavors without complex techniques. Ideal for entertaining or quick weeknight meals.

Cuisine: Greek

Courses: Appetisers

Difficulty: Intermediate

Servings: 2

Calories: 113.7

Dietary: Gluten-free, Vegetarian

Description

This vibrant spinach-feta dip offers a perfect balance of creamy yogurt and salty feta, brightened with fresh herbs and lemon. The texture is rich yet light, making it an ideal appetizer for parties or a healthy snack with crusty bread or vegetables. Simple to prepare, it captures authentic Mediterranean flavors without complex techniques. Ideal for entertaining or quick weeknight meals.

Ingredients

2 cup Low fat plain yogurt
1 small Clove garlic
2 tablespoon Chopped fresh dill
1 package Frozen leaf spinach, thawed and squeezed dry
4 oz Feta cheese, cut into cubes
1 teaspoon Grated lemon rind
1/4 teaspoon Salt
1/4 teaspoon Pepper

Directions

1
Set a coffee filter or double thickness of paper toweling in a strainer over a small bowl.
2
Spoon the yogurt into the filter and refrigerate to drain for 2 hours.
3
Place the chopped garlic and fresh dill into a food processor.
4
Add the squeezed spinach, feta cheese cubes, lemon rind, salt, and pepper to the processor.
5
Whirl until the cheese is finely grated, scraping down the sides of the bowl as needed.
6
Add the drained yogurt to the mixture.
7
Pulse with an on/off motion just until the mixture is combined.
8
Scrape the dip into a serving bowl and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 113.7kcal

% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.4g12%
Cholesterol 13.2mg5%
Sodium 61.0mg3%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.7g3%
Sugars 6.0g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dip can be prepared a day ahead and refrigerated. Cover tightly to maintain freshness.

Ensure the spinach is thoroughly squeezed dry to prevent a watery dip.

If fresh dill is unavailable, you may substitute with 2 teaspoons of dried dill weed, though fresh provides a brighter flavor.

Keywords: spinach, feta, dip, yogurt, greek, vegetarian, appetizer, dill, lemon, garlic, creamy, party food, mediterranean, healthy snack, make ahead

Read it online: https://www.chefs-mate.com/recipe/spinach-feta-cheese-dip/