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Spinach Frittata W/Creole Sauce

Spinach Frittata W/Creole Sauce recipe image
This Creole sauce features Creole Sauce, Margarine, Coarsely chopped spinach, about 4 ounces, Egg Substitute or cholesterol-. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 376.3
Dietary: Gluten-free, Vegetarian
Description
This Creole sauce features Creole Sauce, Margarine, Coarsely chopped spinach, about 4 ounces, Egg Substitute or cholesterol-. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Creole Sauce
  • 2 teaspoons Margarine
  • 3 cups Coarsely chopped spinach
  • (about 4 ounces)
  • 1 1/2 cups Egg Substitute or cholesterol-
  • Free egg product
  • 1/8 teaspoons Dried thyme
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Pepper
  • 2 tablespoons Shredded part-skim
  • Mozzarella cheese
  • CREOLE SAUCE
  • 1 cups Coarsely chopped tomato
  • 2 tablespoons Sliced celery
  • 1/4 teaspoons Paprika
  • 1/8 teaspoons Pepper
  • 4 drops Red pepper sauce
Directions
  1. 1
    Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce. 4 SERVINGS. CREOLE SAUCE Heat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened
  2. 2
    chopped onion (about 1 small)
  3. 3
    chopped fresh or
  4. 4
    chopped onion (about 1 small)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 376.3kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 7.9g40%
Cholesterol 446.4mg149%
Sodium 1326.3mg56%
Total Carbohydrate 24.0g8%
Dietary Fiber 8.8g36%
Sugars 11.1g
Protein 28.3g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, boiling, celery, cheese, cholesterol, chopped, coarsely, creole, dried, egg, free, frittata, margarine, mozzarella, ounces, paprika, partskim, pepper, product, red
Read it online: https://www.chefs-mate.com/recipe/spinach-frittata-w-creole-sauce/