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This Creole sauce features Creole Sauce, Margarine, Coarsely chopped spinach, about 4 ounces, Egg Substitute or cholesterol-. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spinach Frittata W/Creole Sauce
Description
This Creole sauce features Creole Sauce, Margarine, Coarsely chopped spinach, about 4 ounces, Egg Substitute or cholesterol-. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce. 4 SERVINGS. CREOLE SAUCE Heat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened
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chopped onion (about 1 small)
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chopped fresh or
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chopped onion (about 1 small)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 376.3kcal
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 7.9g40%
- Cholesterol 446.4mg149%
- Sodium 1326.3mg56%
- Total Carbohydrate 24.0g8%
- Dietary Fiber 8.8g36%
- Sugars 11.1g
- Protein 28.3g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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