Spinach-Herb Sauce

This vibrant Spinach-Herb Sauce is a refreshing blend of fresh greens and creamy dairy, perfect for adding a burst of color and flavor to your meals. The combination of spinach, parsley, and sorrel creates a complex, earthy-yet-tangy profile that pairs beautifully with mild fish or vegetables. The base of reduced-calorie mayonnaise and plain nonfat yogurt provides a smooth, luxurious texture without the heaviness of traditional cream sauces. It&# 226;ÂÂs a quick, no-cook condiment that comes together in minutes, making it ideal for last-minute dinners or meal prep. Serve it chilled to highlight the freshness of the herbs, and enjoy the delightful balance of creamy richness and bright herbal notes.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 28

Calories: 259.0

Dietary: Gluten-free, Vegetarian

Description

This vibrant Spinach-Herb Sauce is a refreshing blend of fresh greens and creamy dairy, perfect for adding a burst of color and flavor to your meals. The combination of spinach, parsley, and sorrel creates a complex, earthy-yet-tangy profile that pairs beautifully with mild fish or vegetables. The base of reduced-calorie mayonnaise and plain nonfat yogurt provides a smooth, luxurious texture without the heaviness of traditional cream sauces. It&# 226;ÂÂs a quick, no-cook condiment that comes together in minutes, making it ideal for last-minute dinners or meal prep. Serve it chilled to highlight the freshness of the herbs, and enjoy the delightful balance of creamy richness and bright herbal notes.

Ingredients

1/2 cup Lightly packed fresh spinach
1/2 cup Lightly packed fresh parsley
1/4 cup Lightly packed fresh sorrel
1 cup Cholesterol-free reduced-calorie mayonnaise
1/2 cup Plain nonfat yogurt

Directions

1
Place the fresh spinach, parsley, sorrel, mayonnaise, and yogurt into a blender or food processor.
2
Cover and blend until the mixture is completely smooth and uniform in color.
3
Transfer the sauce to a container, cover, and refrigerate for at least 1 hour to chill thoroughly before serving.

Nutrition Facts

Servings 28

Amount Per Serving
Calories 259.0kcal

% Daily Value *
Total Fat 25.5g40%
Saturated Fat 3.9g20%
Cholesterol 3.8mg2%
Sodium 202.5mg9%
Total Carbohydrate 6.3g3%
Dietary Fiber 0.8g4%
Sugars 5.0g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, herb sauce, green sauce, salmon topping, vegetarian, mayonnaise, yogurt, parsley, sorrel, blender, creamy, light, healthy, condiment, fresh herbs, quick recipe, no cook, chilled, dressing, versatile

Read it online: https://www.chefs-mate.com/recipe/spinach-herb-sauce/