Spinach/Matzah Bake

This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It&# 226;ÂÂs simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.

Cooking Method: Baking

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 52.2

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It&# 226;ÂÂs simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.

Ingredients

2 pounds spinach, steamed, drained, and chopped
1 medium onion, finely chopped
3 squares matzah, softened briefly in water
3 equivalents egg whites (or Egg Beaters)
4 oz fat-free cheddar cheese, grated
0.5 tsp salt
0.25 tsp black pepper

Directions

1
Preheat the oven to 375ÃÂ°F (190ÃÂ°C). Lightly spray a square baking dish with non-stick cooking spray.
2
In a small bowl, beat the egg whites with salt and pepper until frothy.
3
In a large bowl, combine the steamed, drained spinach with the chopped onion.
4
Dip the first matzah square into the egg white mixture to coat it completely. Place it in the bottom of the prepared baking dish.
5
Spread half of the spinach-onion mixture over the matzah layer. Sprinkle with one-third of the grated cheese.
6
Dip the second matzah square in the remaining egg white mixture and place it on top of the spinach layer.
7
Spread the remaining spinach-onion mixture over this layer. Add another third of the cheese.
8
Dip the final matzah square in any leftover egg mixture and place it on top. Cover with the remaining cheese.
9
Bake for 35-40 minutes, or until the top is golden brown and the edges are crisp.
10
Let the bake stand for 5 minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 52.2kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 179.3mg8%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.0g20%
Sugars 0.9g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can use regular eggs instead of egg whites.

If using frozen spinach, ensure it is thoroughly thawed and all excess liquid is squeezed out to prevent a soggy bake.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Keywords: spinach, matzah, bake, casserole, side dish, vegetarian, low fat, egg whites, cheddar, passover, healthy, onion

Read it online: https://www.chefs-mate.com/recipe/spinach-matzah-bake/