This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It’s simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.
Spinach/Matzah Bake
Description
This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It&# 226;ÂÂs simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.Ingredients
Directions
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Preheat the oven to 375ðF (190ðC). Lightly spray a square baking dish with non-stick cooking spray.
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In a small bowl, beat the egg whites with salt and pepper until frothy.
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In a large bowl, combine the steamed, drained spinach with the chopped onion.
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Dip the first matzah square into the egg white mixture to coat it completely. Place it in the bottom of the prepared baking dish.
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Spread half of the spinach-onion mixture over the matzah layer. Sprinkle with one-third of the grated cheese.
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Dip the second matzah square in the remaining egg white mixture and place it on top of the spinach layer.
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Spread the remaining spinach-onion mixture over this layer. Add another third of the cheese.
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Dip the final matzah square in any leftover egg mixture and place it on top. Cover with the remaining cheese.
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Bake for 35-40 minutes, or until the top is golden brown and the edges are crisp.
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Let the bake stand for 5 minutes before slicing and serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 52.2kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 179.3mg8%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 5.0g20%
- Sugars 0.9g
- Protein 6.6g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer flavor, you can use regular eggs instead of egg whites.
If using frozen spinach, ensure it is thoroughly thawed and all excess liquid is squeezed out to prevent a soggy bake.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
