Spinach Manicotti
Description
These Spinach Manicotti offer a comforting, classic Italian dinner experience with a healthier twist. The filling is a vibrant mix of fresh spinach and creamy ricotta cheese, seasoned with garlic and nutmeg, creating a rich yet light texture. Each shell is generously stuffed and nestled in a velvety white sauce made from skim milk and a touch of chicken broth for depth. Topped with melted mozzarella and parmesan, they bake until golden and bubbly.Ingredients
Directions
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Preheat oven to 350°F (175°C).
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Cook manicotti shells according to package directions until al dente; drain and rinse with cold water to prevent sticking.
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In a large bowl, combine ricotta cheese, drained spinach, 1/2 cup grated Parmesan, garlic powder, 1/2 teaspoon salt, and pepper; mix well to form the filling.
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Carefully fill each cooked manicotti shell with the spinach-ricotta mixture using a spoon or piping bag.
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In a saucepan, melt 1 1/2 tablespoons margarine over medium heat; whisk in flour to make a roux.
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Gradually whisk in milk and chicken broth; cook until the sauce thickens, stirring constantly.
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Season the sauce with remaining salt, pepper, and nutmeg.
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Pour half of the white sauce into the bottom of a 9x13 inch baking dish.
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Arrange filled manicotti shells in a single layer in the dish; pour remaining sauce over the top.
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Sprinkle shredded mozzarella and remaining Parmesan cheese over the top.
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Cover with foil and bake for 20 minutes.
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Remove foil and broil for 2-3 minutes until cheese is golden and bubbly.
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 371kcal
- % Daily Value *
- Total Fat 24.3g38%
- Saturated Fat 14.3g72%
- Cholesterol 81.0mg27%
- Sodium 2566.4mg107%
- Total Carbohydrate 12.1g5%
- Dietary Fiber 2.9g12%
- Sugars 4.3g
- Protein 27.9g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
