Spinach Puree
Description
This vibrant spinach puree is a versatile and healthy addition to any meal, offering a silky-smooth texture and a bright, fresh flavor. Made with just a few simple ingredients, including fresh spinach, garlic, and a touch of water, it comes together quickly for a light yet satisfying side or sauce. The puree is naturally vegan and vegetarian, making it an excellent choice for plant-based diets. Its mild taste pairs beautifully with pasta, baked potatoes, or grilled vegetables, adding a nutritious boost to your dish. Perfect for weeknight dinners or when you need a quick, flavorful component to elevate your cooking, this puree is easy to make and stores well for future use.Ingredients
Directions
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Place the cleaned fresh spinach in a covered pot over medium heat.
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Cook the spinach for 3-5 minutes, or until it is tender and retains a bright green color.
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Transfer the cooked spinach to a blender.
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Add 1/4 cup of water to the blender.
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Blend the spinach and water mixture until it becomes a very smooth puree.
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Add the minced garlic, salt, and black pepper to the puree.
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Pulse the blender briefly to incorporate the seasonings and achieve the desired consistency.
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Transfer the spinach puree to a serving bowl.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 126.1kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 2536.4mg106%
- Total Carbohydrate 28.3g10%
- Dietary Fiber 9.3g38%
- Sugars 1.4g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftover spinach puree in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving if desired.
Ingredient Substitutions: You can use frozen spinach, thawed and drained, as a substitute for fresh spinach. Adjust the water quantity as needed, since frozen spinach may retain more moisture.
Variations: For a richer flavor, add a splash of olive oil or a squeeze of lemon juice to the puree. You can also experiment with other herbs like basil or parsley.
Serving Suggestions: Serve this puree as a sauce over cold pasta, hot baked potatoes, or alongside grilled vegetables. It can also be used as a base for soups or dips.
Tips: Ensure the spinach is thoroughly cleaned to remove any grit. If the puree is too thick, add more water one tablespoon at a time until you reach your preferred consistency.
