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Spinach Puree

Spinach Puree recipe image
This vibrant spinach puree is a versatile and healthy addition to any meal, offering a silky-smooth texture and a bright, fresh flavor. Made with just a few simple ingredients, including fresh spinach, garlic, and a touch of water, it comes together quickly for a light yet satisfying side or sauce. The puree is naturally vegan and vegetarian, making it an excellent choice for plant-based diets. Its mild taste pairs beautifully with pasta, baked potatoes, or grilled vegetables, adding a nutritious boost to your dish. Perfect for weeknight dinners or when you need a quick, flavorful component to elevate your cooking, this puree is easy to make and stores well for future use.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 126.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant spinach puree is a versatile and healthy addition to any meal, offering a silky-smooth texture and a bright, fresh flavor. Made with just a few simple ingredients, including fresh spinach, garlic, and a touch of water, it comes together quickly for a light yet satisfying side or sauce. The puree is naturally vegan and vegetarian, making it an excellent choice for plant-based diets. Its mild taste pairs beautifully with pasta, baked potatoes, or grilled vegetables, adding a nutritious boost to your dish. Perfect for weeknight dinners or when you need a quick, flavorful component to elevate your cooking, this puree is easy to make and stores well for future use.
Ingredients
  • 1 pound Fresh spinach, cleaned
  • 1/4 cup Water
  • 1/2 teaspoon Salt
  • 1 md Garlic clove, minced
  • 1 ea Black pepper to taste
Directions
  1. 1
    Place the cleaned fresh spinach in a covered pot over medium heat.
  2. 2
    Cook the spinach for 3-5 minutes, or until it is tender and retains a bright green color.
  3. 3
    Transfer the cooked spinach to a blender.
  4. 4
    Add 1/4 cup of water to the blender.
  5. 5
    Blend the spinach and water mixture until it becomes a very smooth puree.
  6. 6
    Add the minced garlic, salt, and black pepper to the puree.
  7. 7
    Pulse the blender briefly to incorporate the seasonings and achieve the desired consistency.
  8. 8
    Transfer the spinach puree to a serving bowl.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 126.1kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 2536.4mg106%
Total Carbohydrate 28.3g10%
Dietary Fiber 9.3g38%
Sugars 1.4g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover spinach puree in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving if desired.

Ingredient Substitutions: You can use frozen spinach, thawed and drained, as a substitute for fresh spinach. Adjust the water quantity as needed, since frozen spinach may retain more moisture.

Variations: For a richer flavor, add a splash of olive oil or a squeeze of lemon juice to the puree. You can also experiment with other herbs like basil or parsley.

Serving Suggestions: Serve this puree as a sauce over cold pasta, hot baked potatoes, or alongside grilled vegetables. It can also be used as a base for soups or dips.

Tips: Ensure the spinach is thoroughly cleaned to remove any grit. If the puree is too thick, add more water one tablespoon at a time until you reach your preferred consistency.

Keywords: spinach, puree, garlic, vegan, vegetarian, healthy, side dish, sauce, quick, easy, green, blender, sauces, vegetables, smooth, fresh, light, nutritious, meal prep
Read it online: https://www.chefs-mate.com/recipe/spinach-puree-2/