Spinach Soup

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Servings: 6 Difficulty: Intermediate
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International-style warm and comforting soup that brings home-style flavor to your table
Spinach Soup recipe image
Spinach Soup recipe image
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Spinach Soup

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 526.7

Description

This International soup features Spinach, frozen, Onions, chopped, Flour. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook frozen chopped spinach in unsalted water according to directions and drain.
  2. Heat oil in large saucepan.
  3. Add onion and saute' until transparent (5 minutes).
  4. Remove from heat.
  5. Blend in flour, salt, pepper and nutmeg.
  6. Stirring constantly, gradually add milk.
  7. then add spinach.
  8. Cook over medium-high heat (about 15 minutes).
  9. Stir often to prevent scorching

Nutrition Facts

Servings 6

Amount Per Serving
Calories 526.7kcal
% Daily Value *
Total Fat 28.0g44%
Saturated Fat 7.0g35%
Cholesterol 7.2mg3%
Sodium 14809.4mg618%
Total Carbohydrate 48.6g17%
Dietary Fiber 7.1g29%
Sugars 19.9g
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, flour, frozen, international, milk, nutmeg, oil, onions, peanut, pepper, salt, sautéing, sifted, soup, spinach, title, vegetables, vegetarian, water
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