Spinach Soup

This International soup features Spinach, frozen, Onions, chopped, Flour. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 526.7

Dietary: Vegetarian

Description

This International soup features Spinach, frozen, Onions, chopped, Flour. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 package Spinach, frozen
1/4 cup Onions, chopped
1/3 cup Flour, sifted
1 tablespoon Salt
1/4 cup Peanut oil
1/4 teaspoon Pepper
1 ds Nutmeg
6 cup Milk
1 Water

Directions

1
Cook frozen chopped spinach in unsalted water according to directions and drain.
2
Heat oil in large saucepan.
3
Add onion and saute' until transparent (5 minutes).
4
Remove from heat.
5
Blend in flour, salt, pepper and nutmeg.
6
Stirring constantly, gradually add milk.
7
then add spinach.
8
Cook over medium-high heat (about 15 minutes).
9
Stir often to prevent scorching

Nutrition Facts

Servings 6

Amount Per Serving
Calories 526.7kcal

% Daily Value *
Total Fat 28.0g44%
Saturated Fat 7.0g35%
Cholesterol 7.2mg3%
Sodium 14809.4mg618%
Total Carbohydrate 48.6g17%
Dietary Fiber 7.1g29%
Sugars 19.9g
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, flour, frozen, international, milk, nutmeg, oil, onions, peanut, pepper, salt, sautÃÂ©ing, sifted, soup, spinach, title, vegetables, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/spinach-soup-2/