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Spinach Soup

Spinach Soup recipe image
This Middle-Eastern soup features Frozen spinach, Water, Butter, Minced onion, Flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 441.4
Dietary: Vegetarian
Description
This Middle-Eastern soup features Frozen spinach, Water, Butter, Minced onion, Flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 package Frozen spinach
  • 1/2 cup Water
  • 3 tablespoon Butter
  • 3 tablespoon Minced onion
  • 3 tablespoon Flour
  • 6 cup Milk
  • 1 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 ds Nutmeg
Directions
  1. 1
    Cook the spinach in the water for 5 minutes.
  2. 2
    Force it through a food mill.
  3. 3
    Melt the butter in a saucepan and cook the onion in it for 5 minutes.
  4. 4
    Blend in the flour and gradually add the milk.
  5. 5
    Stir in the spinach, salt, pepper and nutmeg.
  6. 6
    Cook over

Nutrition Facts

Servings 6

Amount Per Serving
Calories 441.4kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 10.0g50%
Cholesterol 31.4mg11%
Sodium 7568.9mg316%
Total Carbohydrate 41.6g14%
Dietary Fiber 6.8g28%
Sugars 19.7g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, butter, flour, frozen, ltdairygt, middle-eastern, milk, minced, nutmeg, onion, pepper, salt, soup, spinach, title, vegetarian, water
Read it online: https://www.chefs-mate.com/recipe/spinach-soup/