Spinach Vegetable Dip – Cooking For Diabetics

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Servings: 56 Difficulty: Beginner
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Italian-style classic dip that brings home-style flavor to your table
Spinach Vegetable Dip - Cooking for Diabetics recipe image
Spinach Vegetable Dip - Cooking for Diabetics recipe image
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Spinach Vegetable Dip – Cooking For Diabetics

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 56 Calories: 633.7

Description

This Italian dip features Yogurt, plain, low fat, Mayonaise, reduced cal. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl.
  4. Serve with chips, vegetables, or as desired.

Nutrition Facts

Servings 56

Amount Per Serving
Calories 633.7kcal
% Daily Value *
Total Fat 49.2g76%
Saturated Fat 7.7g39%
Cholesterol 10.4mg4%
Sodium 700.8mg30%
Total Carbohydrate 32.5g11%
Dietary Fiber 6.0g24%
Sugars 19.8g
Protein 19.0g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cal, chopped, cooking, diabetic, diabetics, dip, fat, frozen, italian, leek, low, mayonaise, plain, reduced, soup, spinach, title, vegetable, vegetarian
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