Spinach Vegetable Dip – Cooking For Diabetics

This Italian dip features Yogurt, plain, low fat, Mayonaise, reduced cal. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Appetisers

Difficulty: Beginner

Servings: 56

Calories: 633.7

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This Italian dip features Yogurt, plain, low fat, Mayonaise, reduced cal. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 ounce Yogurt, plain, low fat
1 cup Mayonaise, reduced cal
3/4 package Leek soup mix
10 ounce Spinach, frozen chopped;

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Transfer to a serving bowl.
4
Serve with chips, vegetables, or as desired.

Nutrition Facts

Servings 56

Amount Per Serving
Calories 633.7kcal

% Daily Value *
Total Fat 49.2g76%
Saturated Fat 7.7g39%
Cholesterol 10.4mg4%
Sodium 700.8mg30%
Total Carbohydrate 32.5g11%
Dietary Fiber 6.0g24%
Sugars 19.8g
Protein 19.0g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cal, chopped, cooking, diabetic, diabetics, dip, fat, frozen, italian, leek, low, mayonaise, plain, reduced, soup, spinach, title, vegetable, vegetarian

Read it online: https://www.chefs-mate.com/recipe/spinach-vegetable-dip-cooking-for-diabetics/