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Split Pea Soup

Split Pea Soup recipe image
This American soup features Yellow split peas, Onion, chopped, Garlic clove, chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 273.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American soup features Yellow split peas, Onion, chopped, Garlic clove, chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 ounce Yellow split peas
  • 1 md Onion, chopped
  • 1 ea Garlic clove, chopped
  • 1 tablespoon Oil
  • 1 lg Potato, diced
  • 2 ea Celery stalks, chopped
  • 1 teaspoon Caraway seed
  • 1/4 teaspoon Ground mace
  • 1 ea Bay leaf
  • 900 milliliter Stock
Directions
  1. 1
    Salt & pepper Steep split peas in hot water for an hour then drain.
  2. 2
    Fry onion & garlic in soup pot for 4 minutes.
  3. 3
    Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf & the mace.
  4. 4
    Cook for 5 to 6 minutes, stirring occasionally.
  5. 5
    Add most of the stock.
  6. 6
    Bring to a boil, reduce heat & simmer for 40 minutes.
  7. 7
    Remove the bay leaf & allow to cool slightly.
  8. 8
    Blend till smooth.
  9. 9
    Reheat before serving, but don't boil.
  10. 10
    Sarah Brown's "Vegetarian Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 273.8kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.0g5%
Cholesterol 0.2mg1%
Sodium 34.3mg2%
Total Carbohydrate 49.3g17%
Dietary Fiber 14.6g59%
Sugars 7.9g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bay, blending, boiling, caraway, celery, chopped, clove, diced, frying, garlic, ground, leaf, mace, oil, onion, pea, peas, potato, seed
Read it online: https://www.chefs-mate.com/recipe/split-pea-soup-6/