Split Pea Soup
Description
This American soup features Yellow split peas, Onion, chopped, Garlic clove, chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper Steep split peas in hot water for an hour then drain.
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Fry onion & garlic in soup pot for 4 minutes.
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Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf & the mace.
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Cook for 5 to 6 minutes, stirring occasionally.
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Add most of the stock.
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Bring to a boil, reduce heat & simmer for 40 minutes.
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Remove the bay leaf & allow to cool slightly.
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Blend till smooth.
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Reheat before serving, but don't boil.
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Sarah Brown's "Vegetarian Cookbook"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 273.8kcal
- % Daily Value *
- Total Fat 7.1g11%
- Saturated Fat 1.0g5%
- Cholesterol 0.2mg1%
- Sodium 34.3mg2%
- Total Carbohydrate 49.3g17%
- Dietary Fiber 14.6g59%
- Sugars 7.9g
- Protein 10.4g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bay, blending, boiling, caraway, celery, chopped, clove, diced, frying, garlic, ground, leaf, mace, oil, onion, pea, peas, potato, seed
