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Spooned-Up Meat Loaf

Spooned-Up Meat Loaf recipe image
This Italian main features Lean Ground Beef, Onion Soup Mix; 1 package, Oats; Quick Cooking, Water, Dairy Sour Cream. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 936.8
Dietary: Gluten-free
Description
This Italian main features Lean Ground Beef, Onion Soup Mix; 1 package, Oats; Quick Cooking, Water, Dairy Sour Cream. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Lean Ground Beef
  • 1 1/2 ounce Onion Soup Mix; 1 package
  • 1/2 cup Oats; Quick Cooking
  • 1/2 cup Water
  • 1/2 cup Dairy Sour Cream
  • 2 ea Eggs; Lg, Beaten
  • 1/4 cup Parmesan Cheese; Grated
Directions
  1. 1
    Cook and stir the meat in a large skillet until the meat is brown.
  2. 2
    Drain off the excess fat.
  3. 3
    Stir in the soup mix, oats and water.
  4. 4
    Cover and simmer for about 5 minutes, stirring occasionally.
  5. 5
    Stir in the sour cream and eggs.
  6. 6
    Spread the mixture evenly in the skillet then sprinkle the cheese over the top.
  7. 7
    Cover and simmer until set, about 5 minutes.
  8. 8
    Serve with catsup, if desired

Nutrition Facts

Servings 6

Amount Per Serving
Calories 936.8kcal
% Daily Value *
Total Fat 45.9g71%
Saturated Fat 18.5g93%
Cholesterol 388.1mg130%
Sodium 914.7mg39%
Total Carbohydrate 40.0g14%
Dietary Fiber 4.3g18%
Sugars 9.6g
Protein 82.2g165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, beef, cheese, cooking, cream, dairy, eggs, grated, ground, italian, lean, loaf, main, meat, oats, onion, package, parmesan, pork, quick
Read it online: https://www.chefs-mate.com/recipe/spooned-up-meat-loaf/