Spring Green Onion Soup

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Servings: 4 servings Difficulty: Intermediate
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A vibrant, velvety vegan soup showcasing the fresh sweetness of spring onions and celery.
Spring Green Onion Soup recipe image
Spring Green Onion Soup recipe image
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Spring Green Onion Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 184.8

Description

This vibrant Spring Green Onion Soup is a celebration of fresh, seasonal flavors. Blending tender steamed green onions and celery with savory tamari and earthy herbs, it creates a silky, light-green broth that is both comforting and refreshing. The subtle sweetness of the alliums is balanced by a hint of cayenne and the umami depth of vegetable bouillon, making it a satisfying meal on its own or a perfect starter. It is an excellent choice for springtime dinners, light lunches, or when you need a warming yet healthy dish.

Directions

  1. Steam the chopped green onions and celery until just tender, about 5-7 minutes.
  2. In a large frying pan or saucepan, heat the oil over medium heat.
  3. Add the steamed green onions and celery to the pan and sauté for 1-2 minutes to warm through.
  4. Stir in the vegetable bouillon cubes, tamari, parsley, sweetener, paprika, salt, dill, thyme, cayenne, sea kelp, and optional broth powder. Sauté for 1 minute until fragrant.
  5. Add the cooked rice (or potatoes if used) and water or stock to the pan.
  6. Transfer the mixture to a blender in batches. Blend until smooth and creamy, resulting in a light green consistency.
  7. Return the blended soup to the saucepan and simmer on medium-low heat for 10-15 minutes to meld the flavors and soften the bite of the onions.
  8. Taste and adjust seasoning with more salt or sweetener if needed.
  9. Serve hot with crusty bread, crackers, or other accompaniments.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 184.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 14.4mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 5.3g22%
Sugars 1.9g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spring onion, green onion soup, vegan soup, celery, blended soup, healthy dinner, vegetable broth, quick recipe, comfort food, plant based, spring vegetables, herb soup, light lunch, easy cooking, fresh herbs
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